Choose Your Plan
I’m happy you’re here! Basement 249 is all about feeling at home in your own body. As a certified Trim Healthy Mama lifestyle coach, I love helping women create a healthy relationship with food while not missing out on carbs, fats, or protein. I’m here to help you create a plan that will work for your specific needs – no workout or diet required!
Below are my package session options. However, if you’d like to start with a meeting before committing to a full package, I am happy to set that up. Please contact me, and we’ll find a balance that works for you!
30 Day Bootcamp
Jump start your introduction to Trim Healthy Mama and healthy eating!
During a 30-day bootcamp, I will help you determine what challenges you face and help you set up a plan to overcome them. This is perfect for people who are new to Trim Healthy Mama and want a lighter level of coaching.
This plan includes:
- Initial 60-minute coaching session to discuss your current status and develop a strategic blueprint for success and goal setting.
- Weekly 15 minute phone call to check in and assess your goals.
- Weekly correspondence including: menu plans, recipes, grocery lists, and other help based on your specific needs.
- $10 coupon for Trim Healthy Mama membership site.
90 Day Coaching Package
Ready to dive into Trim Healthy Mama? This plan is for you!
During a 90-day coaching package, you will get everything in the bootcamp plus more hands-on support. If you are familiar with Trim Healthy Mama and know you want to commit with accountability, this is perfect for you!
This plan includes:
- Initial 60-minute coaching session to discuss your current status and develop a strategic blueprint for success and goal setting.
- Weekly 30 minute phone call to check in and assess your goals.
- Weekly correspondence including: menu plans, recipes, grocery lists, and other help based on your specific needs.
- $10 coupon for Trim Healthy Mama membership site.
- Free copy of the Trim Healthy Mama Plan book.
Basement 249 