Packages

Choose Your Plan

I’m happy you’re here! Basement 249 is all about feeling at home in your own body. As a certified Trim Healthy Mama lifestyle coach, I love helping women create a healthy relationship with food while not missing out on carbs, fats, or protein. I’m here to help you create a plan that will work for your specific needs – no workout or diet required!

Below are my package session options. However, if you’d like to start with a meeting before committing to a full package, I am happy to set that up. Please contact me, and we’ll find a balance that works for you!


30 Day Bootcamp

Jump start your introduction to Trim Healthy Mama and healthy eating!

During a 30-day bootcamp, I will help you determine what challenges you face and help you set up a plan to overcome them. This is perfect for people who are new to Trim Healthy Mama and want a lighter level of coaching.

This plan includes:

  • Initial 60-minute coaching session to discuss your current status and develop a strategic blueprint for success and goal setting.
  • Weekly 15 minute phone call to check in and assess your goals.
  • Weekly correspondence including: menu plans, recipes, grocery lists, and other help based on your specific needs. 
  • $10 coupon for Trim Healthy Mama membership site.

90 Day Coaching Package

Ready to dive into Trim Healthy Mama? This plan is for you!

During a 90-day coaching package, you will get everything in the bootcamp plus more hands-on support. If you are familiar with Trim Healthy Mama and know you want to commit with accountability, this is perfect for you!

This plan includes:

  • Initial 60-minute coaching session to discuss your current status and develop a strategic blueprint for success and goal setting.
  • Weekly 30 minute phone call to check in and assess your goals.
  • Weekly correspondence including: menu plans, recipes, grocery lists, and other help based on your specific needs. 
  • $10 coupon for Trim Healthy Mama membership site.
  • Free copy of the Trim Healthy Mama Plan book.